Camping resets biological clock, helps you feel more alert: study

Camping resets biological clock, helps you feel more alert: study
A week in the wilderness might be all you need to become a morning person. People who camped for a week naturally shifted their sleep patterns two hours earlier after returning home, a small University of Colorado study found.
AFP RELAXNEWS
August 2, 2013

Frequent campers might wake up earlier because of their exposure to natural, not artificial, light, a study suggests.

Want to be a morning person? A new small study suggests taking a weeklong camping trip to reset your internal biological clock to both wake up earlier and feel more alert when you do.

The research from the University of Colorado at Boulder found that subjects who spent more time exposed to natural light and less time in artificial lighting shifted their bedtimes and rising times to up to two hours earlier, while the total number of hours they slept stayed the same.

Findings were published online August 1 in the journal Current Biology.

After the camping trip, the night owls showed the biggest shifts in the timing of their internal clocks, said study researcher Kenneth P. Wright, Jr., an associate professor of physiology.

In the study, researchers took a group of eight adults averaging around the age of 30 to Colorado's Rocky Mountains for a week while wearing a wristband device that measures light exposure. Campers could use only natural sources of light, such as sunlight and a campfire, and abstained from using computers, flashlights, and mobile phones.

Prior to the camping trip, subjects also spent a week living their normal lives while wearing the wrist device. Also, both before the trip and after it ended, researchers measured levels of the hormone melatonin, which regulates sleep and wakefulness.

While camping, subjects were exposed to four times more natural light, on average, than those who lived their normal lives.

"After exposure to the natural light dark cycle, melatonin levels were low just before the volunteers woke up, suggesting our brain is starting to promote wakefulness after we have been exposed to these natural cues," Wright told the BBC.

Still, if you'd rather pass on tents and bug spray, the study does offer some useful advice for your everyday life.

"We can achieve earlier bedtimes by having people be outside more, especially in the morning," Wright told NPR. "You could start your day with a morning walk. Raise the shades in the house. Or if you read the newspaper, do it outside."

"On the flip side," he added, "reduce exposure to light at night by dimming the lights or computers. This is especially important within the hour prior before bedtime."

Read more: http://www.nydailynews.com/life-style/health/camping-resets-biological-clock-study-article-1.1416194#ixzz2aqrdjxKu

How Coffee Could Save Your Life--more benefits revealed in new research

How Coffee Could Save Your Life
Yet another reason to indulge your caffeine addiction
By Claire Groden
Time
July 26, 2013

To hear most recent research tell it, coffee is a miracle drink. The magic beans will ward off skin cancer and Alzheimer’s, reduce heart failure and diabetes risks, heighten focus, and maybe even protect liver health. Oh, and decrease suicide risk, according to the newest study that validates our coffee addictions.

According to a study performed by the Harvard School of Public Health and published this month in The World Journal of Biological Psychiatry, people who drink two to four cups of java each day are less likely to commit suicide than those who don’t drink coffee, drink decaf, or drink fewer than two cups each day. The study followed over 200,000 people for at least 16 years. And it’s not just a weak link: the researchers found that the suicide risk was cut by around 50 percent for caffeine fiends.

(MORE: Caffeine Withdrawal Is Now A Mental Disorder)

This isn’t the first time that researchers have discovered that coffee and smiles might go hand-in-hand. A 2011 study found that women who drink coffee cut their risk of depression by 15 percent compared to those who don’t. Michel Lucas, the head researcher of the most recent study, told The Huffington Post that coffee addicts can thank caffeine for the good news. The drug may actually act like a mild anti-depressant by tweaking levels of happy hormones like serotonin and dopamine.

Of course, there’s plenty of research out there that doesn’t look so kindly upon coffee drinkers. Recently, the New Yorker published an article arguing that while coffee may heighten focus, that means it also puts a squeeze on creativity. And of course, coffee’s well-known negative effects like insomnia and disturbed sleep cycles still hold.

Regardless, we’ll raise our mugs to this most recent study for giving us one more validation for our vice.