Blueberries each day may keep the doctor away
Blueberries each day may keep the doctor away
(Medical Xpress)
August 27, 2013
Eating 2 cups of wild blueberries a day for two months can reduce chronic inflammation, improve metabolism of fat and lower LDL cholesterol and triglycerides, according to research by a University of Maine clinical nutritionist.
Additionally, UMaine professor Dorothy Klimis-Zacas says a diet enriched with the fruit can normalize gene expression of inflammatory markers and those related to lipid and lipoprotein metabolism.
The findings from her research with obese Zucker rats have promising implications for people wanting to reduce inflammation and thus their risk of coronary heart disease and Type 2 diabetes, says Klimis-Zacas.
The obese male Zucker rat is a valid experimental model for human metabolic syndrome (MetS), which is characterized by chronic inflammation, obesity, hypertension, glucose intolerance and insulin resistance.
The results are significant in light of the MetS epidemic in the United States, which affects an estimated 37 percent of adults, says Klimis-Zacas. That figure is expected to increase in direct relationship with the rate of obesity, according to National Health Statistics Reports.
Heart disease alone annually kills 600,000 people in the United States, according to the Centers for Disease Control and Prevention.
Being able to improve health by eating blueberries rich in antioxidants and anti-inflammatory agents that prevent degenerative disease, rather than relying on pharmaceuticals, is a great benefit, she says.
Klimis-Zacas is the first to report that wild blueberries lowered triglycerides (fatty materials) in the rats' blood in vivo.
The fruit lowered low-density lipoprotein (LDL) cholesterol—which clogs people's blood vessels and increases the risk of a heart attack—while maintaining the level of beneficial high-density lipoprotein (HDL) cholesterol, says Klimis-Zacas, who has studied nutritional benefits of wild blueberries for 15 years.
There was an overall anti-inflammatory effect in the obese rats, she says. Circulating levels of inflammatory markers were reduced in their blood, fatty tissues and livers. She found the blueberry-enriched diet improved abnormal overall blood lipid profiles and the genetic expression of enzymes that regulate lipids and cholesterol.
The multiple benefits for obese Zucker rats eating a wild blueberry-enriched diet are detailed in two research articles recently authored by Klimis-Zacas.
The study "Wild blueberry (Vaccinium angustifolium) consumption improves inflammatory status in the obese Zucker rat model of the metabolic syndrome," was published in SciVerse ScienceDirect, a Journal of Nutritional Biochemistry. Stefano Vendrame, Allison Daugherty and Alekandra S. Kristo, all UMaine graduate students, as well as Patriza Riso of the Universita degli Studi di Milano in Italy, participated in the research.
The study "Wild blueberry (Vaccinium angustifolium)-enriched diet improves dyslipidaemia and modulates the expression of genes related to lipid metabolism in obese Zucker rats" was published in the British Journal of Nutrition. Vendrame, Daugherty and Kristo are co-authors.
Thursday, August 29, 2013
Wednesday, August 7, 2013
Drinking cocoa every day may help older people keep their brains healthy
Cocoa 'might prevent memory decline'
BBC
7 August 2013
It is not the first time cocoa has been linked with health benefits
Drinking cocoa every day may help older people keep their brains healthy, research suggests.
A study of 60 elderly people with no dementia found two cups of cocoa a day improved blood flow to the brain in those who had problems to start with.
Those participants whose blood flow improved also did better on memory tests at the end of the study, the journal Neurology reported.
Experts said more research was needed before conclusions could be drawn.
It is not the first time cocoa has been linked with vascular health and researchers believe that this is in part due to it being rich in flavanols, which are thought to have an important role.
In the latest study, researchers asked 60 people with an average age of 73 to drink two cups of cocoa a day - one group given high-flavanol cocoa and another a low-flavanol cocoa - and consume no other chocolate. Blood flow
Ultrasound tests at the start of the study showed 17 of them had impaired blood flow to the brain.
There was no difference between those who drank flavanol-rich cocoa and those who had flavanol-poor cocoa.
But whichever drink they were given, 88% of those with impaired blood flow at the start of the study saw improvements in blood flow and some cognitive tests, compared with 37% of people whose blood flow was normal at the beginning of the study.
“A cocoa-based treatment would likely be very popular, but it's too soon to draw any conclusions about its effects”
MRI scans in 24 participants found that people with impaired blood flow were also more likely to have tiny areas of brain damage.
"We're learning more about blood flow in the brain and its effect on thinking skills," said study author Dr Farzaneh Sorond a neurologist at Harvard Medical School.
"As different areas of the brain need more energy to complete their tasks, they also need greater blood flow. This relationship, called neurovascular coupling, may play an important role in diseases such as Alzheimer's."
The researchers said the lack of difference between the flavanol-rich and flavanol-poor cocoa could be because another component of the drink was having an effect or because only small amounts were needed.
Dr Simon Ridley, head of research at Alzheimer's Research UK, said this was a small study but that it added to a wealth of evidence.
"A cocoa-based treatment would likely be very popular, but it's too soon to draw any conclusions about its effects. "One drawback of this study is the lack of a control group for comparison, and we can't tell whether the results would have been different if the participants drank no cocoa at all."
But he added: "Poor vascular health is a known risk factor for dementia, and understanding more about the links between vascular problems and declining brain health could help the search for new treatments and preventions."
BBC
7 August 2013
It is not the first time cocoa has been linked with health benefits
Drinking cocoa every day may help older people keep their brains healthy, research suggests.
A study of 60 elderly people with no dementia found two cups of cocoa a day improved blood flow to the brain in those who had problems to start with.
Those participants whose blood flow improved also did better on memory tests at the end of the study, the journal Neurology reported.
Experts said more research was needed before conclusions could be drawn.
It is not the first time cocoa has been linked with vascular health and researchers believe that this is in part due to it being rich in flavanols, which are thought to have an important role.
In the latest study, researchers asked 60 people with an average age of 73 to drink two cups of cocoa a day - one group given high-flavanol cocoa and another a low-flavanol cocoa - and consume no other chocolate. Blood flow
Ultrasound tests at the start of the study showed 17 of them had impaired blood flow to the brain.
There was no difference between those who drank flavanol-rich cocoa and those who had flavanol-poor cocoa.
But whichever drink they were given, 88% of those with impaired blood flow at the start of the study saw improvements in blood flow and some cognitive tests, compared with 37% of people whose blood flow was normal at the beginning of the study.
“A cocoa-based treatment would likely be very popular, but it's too soon to draw any conclusions about its effects”
MRI scans in 24 participants found that people with impaired blood flow were also more likely to have tiny areas of brain damage.
"We're learning more about blood flow in the brain and its effect on thinking skills," said study author Dr Farzaneh Sorond a neurologist at Harvard Medical School.
"As different areas of the brain need more energy to complete their tasks, they also need greater blood flow. This relationship, called neurovascular coupling, may play an important role in diseases such as Alzheimer's."
The researchers said the lack of difference between the flavanol-rich and flavanol-poor cocoa could be because another component of the drink was having an effect or because only small amounts were needed.
Dr Simon Ridley, head of research at Alzheimer's Research UK, said this was a small study but that it added to a wealth of evidence.
"A cocoa-based treatment would likely be very popular, but it's too soon to draw any conclusions about its effects. "One drawback of this study is the lack of a control group for comparison, and we can't tell whether the results would have been different if the participants drank no cocoa at all."
But he added: "Poor vascular health is a known risk factor for dementia, and understanding more about the links between vascular problems and declining brain health could help the search for new treatments and preventions."
Friday, August 2, 2013
Camping resets biological clock, helps you feel more alert: study
Camping resets biological clock, helps you feel more alert: study
A week in the wilderness might be all you need to become a morning person. People who camped for a week naturally shifted their sleep patterns two hours earlier after returning home, a small University of Colorado study found.
AFP RELAXNEWS
August 2, 2013
Frequent campers might wake up earlier because of their exposure to natural, not artificial, light, a study suggests.
Want to be a morning person? A new small study suggests taking a weeklong camping trip to reset your internal biological clock to both wake up earlier and feel more alert when you do.
The research from the University of Colorado at Boulder found that subjects who spent more time exposed to natural light and less time in artificial lighting shifted their bedtimes and rising times to up to two hours earlier, while the total number of hours they slept stayed the same.
Findings were published online August 1 in the journal Current Biology.
After the camping trip, the night owls showed the biggest shifts in the timing of their internal clocks, said study researcher Kenneth P. Wright, Jr., an associate professor of physiology.
In the study, researchers took a group of eight adults averaging around the age of 30 to Colorado's Rocky Mountains for a week while wearing a wristband device that measures light exposure. Campers could use only natural sources of light, such as sunlight and a campfire, and abstained from using computers, flashlights, and mobile phones.
Prior to the camping trip, subjects also spent a week living their normal lives while wearing the wrist device. Also, both before the trip and after it ended, researchers measured levels of the hormone melatonin, which regulates sleep and wakefulness.
While camping, subjects were exposed to four times more natural light, on average, than those who lived their normal lives.
"After exposure to the natural light dark cycle, melatonin levels were low just before the volunteers woke up, suggesting our brain is starting to promote wakefulness after we have been exposed to these natural cues," Wright told the BBC.
Still, if you'd rather pass on tents and bug spray, the study does offer some useful advice for your everyday life.
"We can achieve earlier bedtimes by having people be outside more, especially in the morning," Wright told NPR. "You could start your day with a morning walk. Raise the shades in the house. Or if you read the newspaper, do it outside."
"On the flip side," he added, "reduce exposure to light at night by dimming the lights or computers. This is especially important within the hour prior before bedtime."
Read more: http://www.nydailynews.com/life-style/health/camping-resets-biological-clock-study-article-1.1416194#ixzz2aqrdjxKu
A week in the wilderness might be all you need to become a morning person. People who camped for a week naturally shifted their sleep patterns two hours earlier after returning home, a small University of Colorado study found.
AFP RELAXNEWS
August 2, 2013
Frequent campers might wake up earlier because of their exposure to natural, not artificial, light, a study suggests.
Want to be a morning person? A new small study suggests taking a weeklong camping trip to reset your internal biological clock to both wake up earlier and feel more alert when you do.
The research from the University of Colorado at Boulder found that subjects who spent more time exposed to natural light and less time in artificial lighting shifted their bedtimes and rising times to up to two hours earlier, while the total number of hours they slept stayed the same.
Findings were published online August 1 in the journal Current Biology.
After the camping trip, the night owls showed the biggest shifts in the timing of their internal clocks, said study researcher Kenneth P. Wright, Jr., an associate professor of physiology.
In the study, researchers took a group of eight adults averaging around the age of 30 to Colorado's Rocky Mountains for a week while wearing a wristband device that measures light exposure. Campers could use only natural sources of light, such as sunlight and a campfire, and abstained from using computers, flashlights, and mobile phones.
Prior to the camping trip, subjects also spent a week living their normal lives while wearing the wrist device. Also, both before the trip and after it ended, researchers measured levels of the hormone melatonin, which regulates sleep and wakefulness.
While camping, subjects were exposed to four times more natural light, on average, than those who lived their normal lives.
"After exposure to the natural light dark cycle, melatonin levels were low just before the volunteers woke up, suggesting our brain is starting to promote wakefulness after we have been exposed to these natural cues," Wright told the BBC.
Still, if you'd rather pass on tents and bug spray, the study does offer some useful advice for your everyday life.
"We can achieve earlier bedtimes by having people be outside more, especially in the morning," Wright told NPR. "You could start your day with a morning walk. Raise the shades in the house. Or if you read the newspaper, do it outside."
"On the flip side," he added, "reduce exposure to light at night by dimming the lights or computers. This is especially important within the hour prior before bedtime."
Read more: http://www.nydailynews.com/life-style/health/camping-resets-biological-clock-study-article-1.1416194#ixzz2aqrdjxKu
Thursday, August 1, 2013
Cancer, chemo linked to vets' lower risk of Alzheimer's
Cancer, chemo linked to vets' lower risk of Alzheimer's
Karen Weintraub
USA TODAY
July 15, 2013
BOSTON -- Military veterans diagnosed with most forms of cancer were less likely to develop Alzheimer's disease, and those treated with chemotherapy got even more protection, finds a study released Monday at the Alzheimer's Association International Conference here.
The study of 3.5 million veterans found an inverse relationship between Alzheimer's and all types of cancer except prostate and melanoma — both of which are largely detected through screening rather than symptoms. Aggressive screening of veterans might find cancers that would not otherwise have caused problems, said researcher Jane Driver, in explaining why those cancers might not share the same relationship with Alzheimer's.
More than 82,000 of the veterans developed Alzheimer's during the five years of the study, 24% of whom were previously diagnosed with cancer. When compared to projections for the general population, the risk of Alzheimer's was 51% lower than expected in liver cancer, 25% reduced in lung cancer and 13% lower in leukemia, according to the research. Other cancers' reduced risks seen in the study: pancreatic, 44%; esophageal, 33%; kidney, 22%; myeloma, 16%; lymphoma, 19%; head and neck, 15%.
There was no significant correlation between Alzheimer's and colorectal, bladder, stomach, genital, thyroid, sarcoma and brain cancer. Cancer patients who had chemotherapy lowered their Alzheimer's risk by 20%-45% for all cancers except prostate, the study showed.
Other research also supports this inverse relationship, including an Italian study released late last week, that found that those diagnosed with Alzheimer's ran a 43% lower risk of developing cancer than those without the disease, and people with cancer had a 35% lower chance of developing Alzheimer's. That study, in the journal Neurology, did not look as closely at individual cancers or treatment differences, though it did find a weaker link with prostate cancer and melanoma.
Driver said chemotherapy may offer extra protection because it reduces inflammation and may prevent brain cells from trying to divide. In Alzheimer's, brain cells often try to divide when they shouldn't, leading to their death, she said.
She said no one should take chemotherapy drugs, which are highly toxic, merely to reduce their risk of Alzheimer's, but the link suggests that it may be possible to develop medications to address both diseases. Certain chemotherapy drugs may turn out to be more protective of the brain than others, she added, so it may make sense to prescribe them more often.
Although it doesn't suggest any immediate treatments for Alzheimer's, the apparent connection with cancer is "one more puzzle piece" in helping researchers understand the memory loss and behavior changes of Alzheimer's, a fatal disease that affects an estimated 5.2 million Americans and is expected to strike nearly three times more over the next generation.
People with Alzheimer's suffer loss of memory, decreased thinking and language skills, and behavioral changes that can make caregiving challenging. Current treatments do not address underlying symptoms or stop progression of the fatal disease.
"We're starting to really understand what are the different pieces of the puzzle that make someone at increased or decreased risk," said Heather Snyder, director of medical and scientific operations for the Alzheimer's Association, the advocacy and research group that runs the international conference. "Understanding the pieces will help unlock additional targets and therapies and identify people at increased risk."
Another study released this morning showed that diabetics who take the drug Metformin seem to be better protected against Alzheimer's than those taking other diabetes medications, including Sulfonylurea. Nearly 26 million Americans have type 2 diabetes, which is largely associated with lifestyle factors. Roughly half of those with diabetes develop Alzheimer's as they age, so finding a drug that is also protective against Alzheimer's is immensely important, said researcher Rachel Whitmer, an investigator with the Kaiser Permanente Northern California Division of Research.
In her study of nearly 15,000 patients with type 2 diabetes, those who took Sulfonylurea had a 26% increased risk of developing Alzheimer's compared to those on Metformin. Not all patients can tolerate Metformin, but Whitmer said more research should certainly be done to see if that drug should be the first-line treatment for diabetes.
Among other studies discussed at the conference, which runs through Thursday:
-- Postponing retirement may protect against Alzheimer's and other forms of dementia, likely because it keeps people intellectually engaged for longer, a study of French shopkeepers and crafts workers suggests;
--Socioeconomic differences such as education and income – not lifestyle factors or health status – may explain why African-Americans are more likely to develop Alzheimer's than whites, according to a study led by Kristine Yaffe of the University of California, San Francisco.
-- An expert panel gathered by the University of British Columbia concluded that online tests for Alzheimer's are unreliable and unscientific as well as ethically questionable, because of likely conflicts of interest, lack of proper consent and privacy concerns.
Karen Weintraub
USA TODAY
July 15, 2013
BOSTON -- Military veterans diagnosed with most forms of cancer were less likely to develop Alzheimer's disease, and those treated with chemotherapy got even more protection, finds a study released Monday at the Alzheimer's Association International Conference here.
The study of 3.5 million veterans found an inverse relationship between Alzheimer's and all types of cancer except prostate and melanoma — both of which are largely detected through screening rather than symptoms. Aggressive screening of veterans might find cancers that would not otherwise have caused problems, said researcher Jane Driver, in explaining why those cancers might not share the same relationship with Alzheimer's.
More than 82,000 of the veterans developed Alzheimer's during the five years of the study, 24% of whom were previously diagnosed with cancer. When compared to projections for the general population, the risk of Alzheimer's was 51% lower than expected in liver cancer, 25% reduced in lung cancer and 13% lower in leukemia, according to the research. Other cancers' reduced risks seen in the study: pancreatic, 44%; esophageal, 33%; kidney, 22%; myeloma, 16%; lymphoma, 19%; head and neck, 15%.
There was no significant correlation between Alzheimer's and colorectal, bladder, stomach, genital, thyroid, sarcoma and brain cancer. Cancer patients who had chemotherapy lowered their Alzheimer's risk by 20%-45% for all cancers except prostate, the study showed.
Other research also supports this inverse relationship, including an Italian study released late last week, that found that those diagnosed with Alzheimer's ran a 43% lower risk of developing cancer than those without the disease, and people with cancer had a 35% lower chance of developing Alzheimer's. That study, in the journal Neurology, did not look as closely at individual cancers or treatment differences, though it did find a weaker link with prostate cancer and melanoma.
Driver said chemotherapy may offer extra protection because it reduces inflammation and may prevent brain cells from trying to divide. In Alzheimer's, brain cells often try to divide when they shouldn't, leading to their death, she said.
She said no one should take chemotherapy drugs, which are highly toxic, merely to reduce their risk of Alzheimer's, but the link suggests that it may be possible to develop medications to address both diseases. Certain chemotherapy drugs may turn out to be more protective of the brain than others, she added, so it may make sense to prescribe them more often.
Although it doesn't suggest any immediate treatments for Alzheimer's, the apparent connection with cancer is "one more puzzle piece" in helping researchers understand the memory loss and behavior changes of Alzheimer's, a fatal disease that affects an estimated 5.2 million Americans and is expected to strike nearly three times more over the next generation.
People with Alzheimer's suffer loss of memory, decreased thinking and language skills, and behavioral changes that can make caregiving challenging. Current treatments do not address underlying symptoms or stop progression of the fatal disease.
"We're starting to really understand what are the different pieces of the puzzle that make someone at increased or decreased risk," said Heather Snyder, director of medical and scientific operations for the Alzheimer's Association, the advocacy and research group that runs the international conference. "Understanding the pieces will help unlock additional targets and therapies and identify people at increased risk."
Another study released this morning showed that diabetics who take the drug Metformin seem to be better protected against Alzheimer's than those taking other diabetes medications, including Sulfonylurea. Nearly 26 million Americans have type 2 diabetes, which is largely associated with lifestyle factors. Roughly half of those with diabetes develop Alzheimer's as they age, so finding a drug that is also protective against Alzheimer's is immensely important, said researcher Rachel Whitmer, an investigator with the Kaiser Permanente Northern California Division of Research.
In her study of nearly 15,000 patients with type 2 diabetes, those who took Sulfonylurea had a 26% increased risk of developing Alzheimer's compared to those on Metformin. Not all patients can tolerate Metformin, but Whitmer said more research should certainly be done to see if that drug should be the first-line treatment for diabetes.
Among other studies discussed at the conference, which runs through Thursday:
-- Postponing retirement may protect against Alzheimer's and other forms of dementia, likely because it keeps people intellectually engaged for longer, a study of French shopkeepers and crafts workers suggests;
--Socioeconomic differences such as education and income – not lifestyle factors or health status – may explain why African-Americans are more likely to develop Alzheimer's than whites, according to a study led by Kristine Yaffe of the University of California, San Francisco.
-- An expert panel gathered by the University of British Columbia concluded that online tests for Alzheimer's are unreliable and unscientific as well as ethically questionable, because of likely conflicts of interest, lack of proper consent and privacy concerns.
How Coffee Could Save Your Life--more benefits revealed in new research
How Coffee Could Save Your Life
Yet another reason to indulge your caffeine addiction
By Claire Groden
Time
July 26, 2013
To hear most recent research tell it, coffee is a miracle drink. The magic beans will ward off skin cancer and Alzheimer’s, reduce heart failure and diabetes risks, heighten focus, and maybe even protect liver health. Oh, and decrease suicide risk, according to the newest study that validates our coffee addictions.
According to a study performed by the Harvard School of Public Health and published this month in The World Journal of Biological Psychiatry, people who drink two to four cups of java each day are less likely to commit suicide than those who don’t drink coffee, drink decaf, or drink fewer than two cups each day. The study followed over 200,000 people for at least 16 years. And it’s not just a weak link: the researchers found that the suicide risk was cut by around 50 percent for caffeine fiends.
(MORE: Caffeine Withdrawal Is Now A Mental Disorder)
This isn’t the first time that researchers have discovered that coffee and smiles might go hand-in-hand. A 2011 study found that women who drink coffee cut their risk of depression by 15 percent compared to those who don’t. Michel Lucas, the head researcher of the most recent study, told The Huffington Post that coffee addicts can thank caffeine for the good news. The drug may actually act like a mild anti-depressant by tweaking levels of happy hormones like serotonin and dopamine.
Of course, there’s plenty of research out there that doesn’t look so kindly upon coffee drinkers. Recently, the New Yorker published an article arguing that while coffee may heighten focus, that means it also puts a squeeze on creativity. And of course, coffee’s well-known negative effects like insomnia and disturbed sleep cycles still hold.
Regardless, we’ll raise our mugs to this most recent study for giving us one more validation for our vice.
Yet another reason to indulge your caffeine addiction
By Claire Groden
Time
July 26, 2013
To hear most recent research tell it, coffee is a miracle drink. The magic beans will ward off skin cancer and Alzheimer’s, reduce heart failure and diabetes risks, heighten focus, and maybe even protect liver health. Oh, and decrease suicide risk, according to the newest study that validates our coffee addictions.
According to a study performed by the Harvard School of Public Health and published this month in The World Journal of Biological Psychiatry, people who drink two to four cups of java each day are less likely to commit suicide than those who don’t drink coffee, drink decaf, or drink fewer than two cups each day. The study followed over 200,000 people for at least 16 years. And it’s not just a weak link: the researchers found that the suicide risk was cut by around 50 percent for caffeine fiends.
(MORE: Caffeine Withdrawal Is Now A Mental Disorder)
This isn’t the first time that researchers have discovered that coffee and smiles might go hand-in-hand. A 2011 study found that women who drink coffee cut their risk of depression by 15 percent compared to those who don’t. Michel Lucas, the head researcher of the most recent study, told The Huffington Post that coffee addicts can thank caffeine for the good news. The drug may actually act like a mild anti-depressant by tweaking levels of happy hormones like serotonin and dopamine.
Of course, there’s plenty of research out there that doesn’t look so kindly upon coffee drinkers. Recently, the New Yorker published an article arguing that while coffee may heighten focus, that means it also puts a squeeze on creativity. And of course, coffee’s well-known negative effects like insomnia and disturbed sleep cycles still hold.
Regardless, we’ll raise our mugs to this most recent study for giving us one more validation for our vice.
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